ALTERNATIVE MEDICINE

"Prana Pranbhrutamnnam Tada yuktaya Nihanntyasun,  Visham  Pranaharam Tachcha Yukti Yuktam Rasayanam"...  (Ayur is life and Veda implies knowledge. Knowledge  of Life is Ayurveda)  Ayurveda is maybe the most established arrangement of medical care on the planet and begins from the Indian subcontinent. It is a Sanskrit word, gotten from two roots - Ayur implies life and Veda, the knowledge.  Ayurveda quickly clarify the knowledge on the do's and don'ts one needs to follow, which favors the prosperity of every person to lead a solid, glad, agreeable and invaluable life both genuinely and intellectually. Ayurveda additionally stresses that avoidance is superior to cure.According to Ayurveda we are comprised of similar five components as the universe (Water, Fire, Air, Earth and Space) when we are near these components or at one with them and nature, at that point there is ideal equilibrium in the energies (the Doshas) inside us and we appreciate great health.A...

 In Sanskrit ayur implies life and veda implies information or science... Ayurveda or information on life is a characteristic arrangement of recuperating that began in India around five centuries prior. Ayurvedic medication is as yet polished broadly in India and there are ayurvedic centers in many nations around the globe.  Some traditional or Western clinical specialists think about Ayurveda as a type of integral and elective medication (CAM) and may incorporate it close by their regular medicines.  How the ayurvedic recuperating framework functions  In Ayurvedic medication, great wellbeing is characterized as a condition of harmony inside yourself in addition to among you and your current circumstance. To accomplish this harmony your ayurvedic clinician will recommend changes to your individual way of life and diet. These progressions will be founded on your own body type or constitution, called your dosha.  This wellbeing framework lays extraordinary accentu...

Aloe vera is a lasting plant, which is fundamentally developed worldwide for its restorative and rural advantages. The aloe gel is separated from the meaty leaves of the plants. This plant has been broadly read for its helpful uses, some of which are portrayed underneath.  Valuable in:  Assimilation | Boosts Immune framework | Cancer | Skin | Hair | Arthritis | Bone and Muscles | Heals wounds | Women wellbeing | Nausea | Diabetes II | Acid Reflux | Anti-maturing |  How this makes a difference:  Cancer prevention agent and hostile to microbial properties:  Aloe gel comprises of numerous phytochemicals with a plausible cancer prevention agent property like anthraquinone C-glycosides, different anthraquinones like emodin, lectins, acetylated mannans, anthrones, and so forth Moreover, salicylic corrosive is additionally present in the gel, which has demonstrated antibacterial properties.   Skin:  Aloe vera has been utilized since old occasions for skin app...

Sanskrit, Tri methods three, while Phala implies natural products. In this manner, TriPhala is an invention produced using 3 natural products. This home grown blend has been Utilized in Ayurveda for a great many years.  Triphala has been utilized in Ayurveda for treating various sorts of diseases, directly from dental cavities to stomach related problems. It is a great representation of polyherbal meds since Ayurveda accepts that a synergistic impact of various spices could show a superior impact that individual impact of one medication. Triphala is contained powdered natural products/concentrates of 3 natural products - Amalaki (Emblica officinalis), Haritaki (Terminalia chebula) and Bibhitaki (Terminalia belerica).  These 3 natural products are nitty gritty underneath... a) Amalaki (Emblica officinalis):  The products of this tree are broadly known as Indian gooseberry or Amla. This natural product is a treasury and has numerous advantages -  It is one of Ayurveda'...

Alternative or holistic medicine was the beginning of the idea of medicine thousands of years ago. In these times, people would take into consideration many different factors before initiating a cure. They would think about the actual state, however the enthusiastic and scholarly state also. This type of medication concerned itself with the actual issue, however with the issues of the "entire" self. This is the thing that makes this type of medication such a huge amount of not quite the same as today.  The medication that we use today is sought after and popular to fix whatever the issue is in a flash. Generally, the specialists that we see for our indications just gander at the actual issues of the body and that's it. This is just one of the numerous contrasts between the old medication and today.  Elective medication has developed from the earliest starting point and has made due through the periods of pills and torment removers. There are a large number of individuals ...

 Individuals have been gathering spices to use as medication for quite a long time. Numerous specialists guarantee anyway that assuming spices in position of your endorsed prescription isn't suggested.  There has been a tremendous measure of data and testing with respect to home grown cures. Spices like nutrients are useful for your body and in general wellbeing. Despite the fact that the specific reason for why spices positively affect the body isn't constantly known. Normally, spices should be assumed control over an extensive stretch to get the advantages to you wellbeing.  Recorded beneath is data about some basic home grown cures.  Horse feed has been known to be viable in recuperating infirmities, for example, gas agonies, torment and solidness from joint pain and ulcers. Hay spice tea has no unfriendly parts and is alright for all individuals including youngsters.  For alleviation from upset stomachs, colds, bronchitis, bladder inconveniences, and jaundic...

  First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it. 2. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running. 3. Have your dinner three hours before your bedtime. Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins. Exercising is a KEY. By exercising, your body gets an advantage of many physiological benefits...

 T his step–by–step guide will tell you all you need to know about losing weight. We all know how disheartening it can be to attempt to lose weight and fail. With this step by – step guide, you will improve your chances of weight loss immensely. The first thing you need to do is create a  food dairy . In the food diary, you need to write down every single meal, snack, drink; EVERYTHING that you consume every single day. You will be able to see what types of food you are eating, whether you are eating the correct foods, whether you are eating the correct amount of food/calories, and whether you are eating the wrong types of foods. You shouldn’t be eating processed foods, take out, fried foods, or too much dairy. You can eat them every once in a while, but limit yourself and don’t go on an all-out binge! You should be introducing fresh fruit and vegetables into your diet and pulses like chickpeas and beans are also a good source of nutrients. Nuts and dairy are also good, but no...

Because of the change in the lifestyle, several diseases have cropped up. These are adversely affecting our health standards. Some of the most popular lifestyle diseases include diabetes, blood pressure, obesity, cardiovascular diseases, etc. These diseases are ruining the lives of millions of people. The most realistic question related to this is that whether the cure is available for such diseases. Ayurveda is considered as the miraculous healing practice. The techniques involved in this have been in use for ages in order to combat several problems. None has the exact knowledge about the roots of this miraculous healing practice. Some say it was originated in the Indian subcontinent,                            some says that  it is  derived from ancient Chinese medicines In Ayurveda, most of the medicines are prepared from the herbs, oils, and other naturally occurring substances. Mother Nature contains th...

For example, certain colon cleanse tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray ropes. And products marketed as "detoxifying foot pads" contain a chemical that turns black when it comes into contact with sweat. Drinking More Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products. Your body's cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes - in the form of urea and carbon dioxide - which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification .The adequate daily intake for water is...

  Working out is way that can give you a healthy life style. Many people work out to lose weight or gain muscle mass. What ever your reason is your work out routine must involve exercises that will help you met your goals. Of course you will have to complement your work out routine with the correct diet. There are many diets that have been developed over the years. Some of these diets are ideal for weight loss and others are best for gaining muscle. The key to both of these diets is eating healthy. A healthy life style is also key to losing weight or gaining muscle mass. You will need to come up with an exercise routine that suits your work schedule. This will require some research and you will have to work hard to make you exercise routine work. There are a number of diets that have proven to be successful for weight loss. These include the smoothie diet, vegan diet, paleo diet and the Atkins diet. These diets will produce results but will require that you follow the plan. Some of...

  "Beautiful yet peaceful life is a combination of healthy body and happy heart". This phrase says it all. Yes! It is very important to keep your heart healthy to fight the today's demanding lifestyle with ease. These days, we are too busy in making our carrier, supporting our family, building new relations, focusing on our kid's growth and the list goes on. We never give priority to our body until it does not show any sign and create hurdles in your daily life. Everyone should understand the importance of healthy heart and work towards the betterment of its condition. If you are the one, who thinks that the heart problems attack to only oldies, then my friend you are mistaken. The heart disease is kind of a problem that never depends upon the age and gender factor. Thus, to help your heart beat normally, you need to bring little changes in your daily lifestyle. Eating healthy fruits, vegetables, cutting down on excess salt, quitting smoking and alcohol, performing re...

  This year, 2020, will be remembered, unfortunately, as the year of this horrific pandemic, which has seen over 50 million worldwide cases. Some articulate, a variety of inane concepts, and theories, including, herd immunity, pandemic - fatigue, or, it will all go away, by itself, etc, but, if we wish, to address this virus, and begin to reduce the public health risks, we need to take personal responsibility, to protect our health, and well - being, during a pandemic. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 basic steps, to achieve this. 1.  Wear a mask:  Why has wearing a mask, become a political discussion? Nearly, every public health expert, states, if, everyone, simply wore a mask, whenever social spacing, was challenging, and, especially, indoors (in buildings, restaurants, etc), the rate of infection, would probably be reduced, about 95%. Isn't this, not only, logical, from a personal perspective, as well a...

  Juice fasting is gaining popularity as a great way to detoxify. Many people are interested in getting toxins out of their system so they can live a healthier life. When toxins accumulate in the body, they feel sluggish and also have a poor immune system. Juice fasting, as a cleansing method, can help to people to achieve better health and more energy. It is quite easy to do as fruits are readily obtainable and all that is required additionally is a juicer. For a beginner to juice fasting, it is important to start out slow and to try it out for one day. By juice fasting, you are limiting your intake to juices only. Fruit juice is high in sugar, so if you are a diabetic or otherwise in need of monitoring your sugar intake you should be cautious of trying a juice fast with fruit juices. Anyone just starting out with fasting should always speak with their doctor first. Also, do not juice fast for prolonged periods like more than 3 days, not unless your doctor agrees that it is safe f...

  R eason 1  The thyroid regulates the rate of energy production in the body’s cells. Thyroid disorder reduces the body’s metabolism and makes you feel sluggish. Reason 2 Thyroid disorder also increases your risk of degenerative diseases such as heart disease, cancer and arthritis and your risk of widespread infection. In severe cases, the energy level in the body’s cells cannot even sustain a basic level of metabolism, creating a life-threatening situation. Reason 3 One major problem with thyroid disorder is that it’s often missed in diagnostic tests. Even if tests show that you do not have a thyroid disorder, you might still be at risk. If your body is highly acidic, your risk of thyroid disorder increases. Reason 4 Thus, even if you haven’t been diagnosed with thyroid disorder, it’s important to check your body’s overall pH level and take dietary and other steps to reduce the acid level in your body. Reason 5 You will not only reduce your chances of developing thyroid disor...

  Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation. Apple and pear juice If you have a mild case of constipation, you can use this remedy to get results. Prepare equal amounts of fresh apple and pear juice. Drink this combination when you wake up and one hour before going to bed. Squeeze the pears that are a little hard. If the pear is ripe, it is best to mix it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but don't peel the organic ones. Pears have minerals, vitamins, and chemicals that help clean the colon, kidneys, and regenerate blood cells. Apple juice and prune juice Here is a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can speed up its peristaltic action with prune juice. Here's how to do it. If you have a juicer, you can make fresh apple j...

Relieve Migraine Headache With Natural Ways Natural treatment methods for migraines are usually harmless and cheaper than traditional pain relievers. Sure, it is possible to have negative reactions to natural treatments, but the chances are much less than with medications. Different things work for different people. No two people are the same, and a headache treatment method that works for one person may not work for another. But conversely, just because a method doesn't work for someone else doesn't mean it won't relieve migraines. There are many alternatives to taking medication when it comes to relieving migraine headaches. One may be just what you need. Chiropractic adjustments are arguably the most popular form of natural headache relief. Migraine patients have been visiting chiropractors for decades and with great success. Up to 80% or more of headache patients find relief with chiropractic care. Spinal problems cause headaches, and chiropractors do an excellent job...