ALTERNATIVE MEDICINE

"Prana Pranbhrutamnnam Tada yuktaya Nihanntyasun,  Visham  Pranaharam Tachcha Yukti Yuktam Rasayanam"...  (Ayur is life and Veda implies knowledge. Knowledge  of Life is Ayurveda)  Ayurveda is maybe the most established arrangement of medical care on the planet and begins from the Indian subcontinent. It is a Sanskrit word, gotten from two roots - Ayur implies life and Veda, the knowledge.  Ayurveda quickly clarify the knowledge on the do's and don'ts one needs to follow, which favors the prosperity of every person to lead a solid, glad, agreeable and invaluable life both genuinely and intellectually. Ayurveda additionally stresses that avoidance is superior to cure.According to Ayurveda we are comprised of similar five components as the universe (Water, Fire, Air, Earth and Space) when we are near these components or at one with them and nature, at that point there is ideal equilibrium in the energies (the Doshas) inside us and we appreciate great health.A...

  First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it. 2. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running. 3. Have your dinner three hours before your bedtime. Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins. Exercising is a KEY. By exercising, your body gets an advantage of many physiological benefits...

  Working out is way that can give you a healthy life style. Many people work out to lose weight or gain muscle mass. What ever your reason is your work out routine must involve exercises that will help you met your goals. Of course you will have to complement your work out routine with the correct diet. There are many diets that have been developed over the years. Some of these diets are ideal for weight loss and others are best for gaining muscle. The key to both of these diets is eating healthy. A healthy life style is also key to losing weight or gaining muscle mass. You will need to come up with an exercise routine that suits your work schedule. This will require some research and you will have to work hard to make you exercise routine work. There are a number of diets that have proven to be successful for weight loss. These include the smoothie diet, vegan diet, paleo diet and the Atkins diet. These diets will produce results but will require that you follow the plan. Some of...