Constipation Remedy Using Apples And Other Juices


 Here are two constipation remedies that you can use for a mild case of constipation and for a chronic case of constipation.

Apple and pear juice



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If you have a mild case of constipation, you can use this remedy to get results. Prepare equal amounts of fresh apple and pear juice. Drink this combination when you wake up and one hour before going to bed. Squeeze the pears that are a little hard. If the pear is ripe, it is best to mix it whole with apple juice to create a thick drink. Using the whole pear will give you additional fiber. Just remove the seeds but don't peel the organic ones. Pears have minerals, vitamins, and chemicals that help clean the colon, kidneys, and regenerate blood cells. Apple juice and prune juice Here is a constipation remedy that you can use if you have chronic constipation. In addition to just drinking apple juice, you can speed up its peristaltic action with prune juice. Here's how to do it. If you have a juicer, you can make fresh apple juice and drink 3-4 glasses a day. You can also drink store-bought apple juice, but try to squeeze it fresh and not the kind that has been pasteurized or flash pasteurized. If you can find fresh apple juice, use pasteurized flash. Buy your juice in glass containers if possible. Plastic containers are processed with solvents that remain on the container walls and are gradually released into the apple juice. This release of gases is more severe when plastic containers are stored in hot places. To speed up the laxative effects of apple juice, take the following combination first thing in the morning before eating breakfast: Drink 2-3 cups of prune juice.

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