about us

 I am experienced in working with people coping with injury and pain, as well as helping people to recover from chronic conditions. I continue to learn new ways of working and with new clients, as I am constantly seeking ways to improve myself. I take pride in providing quality services to the community. 


I am experienced in fitness, diet, and nutrition.I specialize in sports recovery and nutritional counseling, along with helping you achieve goals in both your home and sport.


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How to Really Make Your Diet Work For You

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  First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it. 2. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running. 3. Have your dinner three hours before your bedtime. Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins. Exercising is a KEY. By exercising, your body gets an advantage of many physiological benefits...
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The Top 7 Healthy Foods You Need To Eat

 With regards to solid nourishments that support your digestion, assist you with getting more fit, make you look, feel and perform better, there are none in a way that is better than the 7 food sources I've sketched out for you underneath.  Top Healthy Food #1: Nut Butters  Except if you have a nut sensitivity, you ought to eat nut spreads a few times each week. Nut spreads are a decent wellspring of solid fats, fiber, iron and magnesium.  Probably the best nut spreads incorporate Almond margarine, Macadamia Nut Butter and Dry Roasted, Organic Peanut Butter. Lamentably, nut spreads are high in calories and it's anything but difficult to gorge them as they are so damn delicious, so you need to restrict your utilization to 2 to 3 tablespoons for every day or, in all likelihood you will begin putting on weight.         2. Top Healthy Food #2: Sweet Potatoes  Ounce for ounce, yams will give you more supplements and energy to help you power t...
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Medicinal Benefits of Aloe Vera

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Aloe vera is a lasting plant, which is fundamentally developed worldwide for its restorative and rural advantages. The aloe gel is separated from the meaty leaves of the plants. This plant has been broadly read for its helpful uses, some of which are portrayed underneath.  Valuable in:  Assimilation | Boosts Immune framework | Cancer | Skin | Hair | Arthritis | Bone and Muscles | Heals wounds | Women wellbeing | Nausea | Diabetes II | Acid Reflux | Anti-maturing |  How this makes a difference:  Cancer prevention agent and hostile to microbial properties:  Aloe gel comprises of numerous phytochemicals with a plausible cancer prevention agent property like anthraquinone C-glycosides, different anthraquinones like emodin, lectins, acetylated mannans, anthrones, and so forth Moreover, salicylic corrosive is additionally present in the gel, which has demonstrated antibacterial properties.   Skin:  Aloe vera has been utilized since old occasions for skin app...
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