ALTERNATIVE MEDICINE

  First of all, you need to understand, that your body needs a proper Balanced Nutrition Diet, with a proper daily amount of: vitamins, proteins, minerals and carbohydrates. Get into a habit of eating exactly 3 Meals a day. 1. Eat breakfast within one hour of rising. Breakfast provides at least 30 percent of the total energy and nutrition needed to sustain the human body during the whole day. And therefore it is very important to have a proper breakfast and not to skip it. 2. Have a healthy low-fat lunch snack. Have a healthy snack in your lunch time, low fat yogurt for example, to keep your energy running. 3. Have your dinner three hours before your bedtime. Have a Proper dinner three hours before your bedtime; never go to bed on a full stomach. Drink at least 2 liters of water a day. 2 liters of water a day would help your body to burn calories more effectively and to get rid of toxins. Exercising is a KEY. By exercising, your body gets an advantage of many physiological benefits...

 T his step–by–step guide will tell you all you need to know about losing weight. We all know how disheartening it can be to attempt to lose weight and fail. With this step by – step guide, you will improve your chances of weight loss immensely. The first thing you need to do is create a  food dairy . In the food diary, you need to write down every single meal, snack, drink; EVERYTHING that you consume every single day. You will be able to see what types of food you are eating, whether you are eating the correct foods, whether you are eating the correct amount of food/calories, and whether you are eating the wrong types of foods. You shouldn’t be eating processed foods, take out, fried foods, or too much dairy. You can eat them every once in a while, but limit yourself and don’t go on an all-out binge! You should be introducing fresh fruit and vegetables into your diet and pulses like chickpeas and beans are also a good source of nutrients. Nuts and dairy are also good, but no...

Because of the change in the lifestyle, several diseases have cropped up. These are adversely affecting our health standards. Some of the most popular lifestyle diseases include diabetes, blood pressure, obesity, cardiovascular diseases, etc. These diseases are ruining the lives of millions of people. The most realistic question related to this is that whether the cure is available for such diseases. Ayurveda is considered as the miraculous healing practice. The techniques involved in this have been in use for ages in order to combat several problems. None has the exact knowledge about the roots of this miraculous healing practice. Some say it was originated in the Indian subcontinent,                            some says that  it is  derived from ancient Chinese medicines In Ayurveda, most of the medicines are prepared from the herbs, oils, and other naturally occurring substances. Mother Nature contains th...

For example, certain colon cleanse tablets contain polymers, substances that bind to stool and change its consistency so that you end up passing what looks like long gray ropes. And products marketed as "detoxifying foot pads" contain a chemical that turns black when it comes into contact with sweat. Drinking More Water does so much more than quench your thirst. It regulates your body temperature, lubricates joints, aids digestion and nutrient absorption, and detoxifies your body by removing waste products. Your body's cells must continuously be repaired to function optimally and break down nutrients for your body to use as energy. However, these processes release wastes - in the form of urea and carbon dioxide - which cause harm if allowed to build up in your blood. Water transports these waste products, efficiently removing them through urination, breathing, or sweating. So staying properly hydrated is important for detoxification .The adequate daily intake for water is...

  Working out is way that can give you a healthy life style. Many people work out to lose weight or gain muscle mass. What ever your reason is your work out routine must involve exercises that will help you met your goals. Of course you will have to complement your work out routine with the correct diet. There are many diets that have been developed over the years. Some of these diets are ideal for weight loss and others are best for gaining muscle. The key to both of these diets is eating healthy. A healthy life style is also key to losing weight or gaining muscle mass. You will need to come up with an exercise routine that suits your work schedule. This will require some research and you will have to work hard to make you exercise routine work. There are a number of diets that have proven to be successful for weight loss. These include the smoothie diet, vegan diet, paleo diet and the Atkins diet. These diets will produce results but will require that you follow the plan. Some of...

  "Beautiful yet peaceful life is a combination of healthy body and happy heart". This phrase says it all. Yes! It is very important to keep your heart healthy to fight the today's demanding lifestyle with ease. These days, we are too busy in making our carrier, supporting our family, building new relations, focusing on our kid's growth and the list goes on. We never give priority to our body until it does not show any sign and create hurdles in your daily life. Everyone should understand the importance of healthy heart and work towards the betterment of its condition. If you are the one, who thinks that the heart problems attack to only oldies, then my friend you are mistaken. The heart disease is kind of a problem that never depends upon the age and gender factor. Thus, to help your heart beat normally, you need to bring little changes in your daily lifestyle. Eating healthy fruits, vegetables, cutting down on excess salt, quitting smoking and alcohol, performing re...

  This year, 2020, will be remembered, unfortunately, as the year of this horrific pandemic, which has seen over 50 million worldwide cases. Some articulate, a variety of inane concepts, and theories, including, herd immunity, pandemic - fatigue, or, it will all go away, by itself, etc, but, if we wish, to address this virus, and begin to reduce the public health risks, we need to take personal responsibility, to protect our health, and well - being, during a pandemic. With that in mind, this article will attempt to, briefly, consider, examine, review, and discuss, 5 basic steps, to achieve this. 1.  Wear a mask:  Why has wearing a mask, become a political discussion? Nearly, every public health expert, states, if, everyone, simply wore a mask, whenever social spacing, was challenging, and, especially, indoors (in buildings, restaurants, etc), the rate of infection, would probably be reduced, about 95%. Isn't this, not only, logical, from a personal perspective, as well a...